Practices

A Meet schedule will be determined at a later date

What to Bring:

Water, running shoes, spikes (not required), layers of clothing.

What to Expect:

Each practice will begin with a warm-up run and dynamic stretching. Workouts will consist of skills, drills, and games to improve mechanics, speed, and skill based on the athletes preferred events. Practice ends with cool-down stretches and conditioning.

Inclement Weather Policy:

Parents will be notified of cancellation via text message and email, one hour prior to the start of practice.

Contact:

For questions, use the Contact page or email Coach Tjeerdsma at: scott.tjeerdsma@gmail.com