Maryville Track and Field

June Speed & Hurdle Camp

Location St. Louis, MO
Event Date(s) Jun 20, 2026
Ages 12 to 18
Register By Jun 19, 2026 11:59pm CST
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Event Description

SPEED & HURDLES CAMP

 
Event Registration Details
June 20th

WHO: Boys & Girls
AGES: 12 - 18
TIME: 9:00 AM - 12:00 PM
COST: $84.50 ($75 + $9.50 Fees)

LOCATION

Maryville Track

SCHEDULE

  • 9:00 AM – 9:30 AM | Introduction (Coaches and Athletes)
  • 9:30 AM – 9:45 AM | Warm Up / Drills / Stretch
  • 10:15 AM – 10:20 AM | Water Break
  • 10:20 AM – 10:40 AM | Plyometric (Box Jumps) & Speed Ladder
  • 10:40 AM – 11:00 AM | Wickets (Explain Proper Mechanics/Knee Lift) “Improve Speed”
  • 11:00 AM – 11:05 AM | Water Break
  • 11:05 AM – 11:30 AM | Sprinters: PC Pipe Drills
  • 11:05AM – 11:30 AM | Hurdlers: Hurdler Drills & Wall Drills
  • 11:30 AM – 12:00 PM | Closing Remarks & Answer Questions