Elite Training Week Camp II
North Carolina Swim Camp
2018 Elite Training Week Camps
|Elite Training Week Camp|
Age: 12 - 18
Overnight: $690 per Participant
Commuter: $590 per Participant
|June 17th - 21st|
This is a Training Camp.
The Carolina Swim Camp, Elite Training Camp, focuses on training the swimmers energy systems for success in summer swimming. This is a workout style camp that will have three main training groups, one for distance oriented swimmers, one for middle distance stroke/IM swimmers and one for sprinters. Each group will train the needs for the distance of events in that group. Groups will train twice per day for two hours each session. In addition, campers will attend a :45 minute dryland training session, receive take home materials from our nutritionists and weight room coaches (who will provide each camper with a warm up and warm down routine). In addition to water work and dryland work, campers will receive extra programming like getting to speak with a National Team Member.
Each camper is grouped with campers of similar age and ability. Each group will receive instruction and practice skills appropriate for that ability. We do our best to have a 10:1 camper to coach ratio, with highly energetic coaches from the UNC Staff and great coaches from around the United States.
General meters/yards for each workout will consist of: Distance 5,000-7,000 meters/yards, Middle Distance 4,000-6,000 meters/yards, and Sprint 3,000-4,000 meters/yards.
Elite camp is intended for elite swimmers who strive to reach the pinnacle of USA Swimming Championships.
Each camper will receive a Carolina Swim Camp T-Shirt, Carolina Swim Camp Latex swim cap, Carolina Swim Cap Lanyard, Gatorade Water Bottle. Both Technique and Elite campers will be filmed and will be provided feedback from a UNC Swim Coach.
Please see link to USA Swimming HERE.