The USMS stroke development and improvement clinic is for swimmers of all abilities.

The goal of the clinic is to help swimmers improve stroke technique and drills that will enable the continued refinement of the strokes. Swimmers are not required to swim all strokes and may work on only those strokes they choose. Swimmers need to bring fins, suit, goggles and a towel. Fins are important because without them many of the drills may be difficult. Fins help create buoyancy and mild propulsion. If you have hand paddles, please bring them too.

Learn from the U.S. Masters coach Lisa Brown.