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Ocean State Swim Camp

Pure Speed & Power Overnight Swim Camp | June

Location Bristol, RI
Event Date(s) Jun 14, 2019 to Jun 16, 2019
Ages 14 to 18
Grades 9th to 12th
This event has been completed.

Event Description

2019 Pure Speed & Power Overnight Swim Camp

Calling all Highschool and Club swimmers! Do you want to experience what it would be like to swim at an NCAA collegiate level? Pure Speed & Power Camp is a three-day, overnight program that is specifically made for sprinters trying to take it to the next level. Our program is designed to give you a taste of what it really takes to swim in college.

At this sprint-based camp swimmers will work directly with the head coach of Roger Williams University, Matt Emmert; an expert on cultivating power, speed, and explosiveness in the water. Swimmers will have the opportunity to focus on enhancing their sprinting abilities through the use of equipment and applied technique. In order to maximize performance, swimmers will be using resistance equipment such as power towers, stretch cordz, and Parachutes. The combination of modern resistance training approaches and individualized focus on technique will help bring your sprint game to the next level. 

In addition to swimming, campers will have the opportunity to stay in the beautiful waterfront dorms of Roger Williams University, as well as eat in the nationally ranked dining hall. Swimmers will not only learn and apply new techniques they will overall learn to work with the water rather than against it. Pure Speed & Power Camp is committed to providing a fun and safe environment for swimmers to thrive and get the best competitive and collegiate experience as possible.

June 14th - 16th
Boys & Girls: 2020, 2021, 2022, 2023 HS Grads
Check-In: 2:00pm - 3:00pm, Day 1
Check-Out: 12:00pm, Day 3
Cost By May 1st: $375
Cost After May 1st: $400
Limited To 32 Swimmers

Roger Williams University, 1 Old Ferry Road, Bristol, RI 02809.

For swimmers to get adequate time and attention, space is limited to 32 campers.

Equipment Needed

  • Paddles
  • Fins
  • Snorkel

Suggested Time Standards
New England Silvers Championship Time Standard

2:00pm - 3:00pm   Check-In
3:30pm - 5:30pm   Training Session #1 - POWER DRILLS
5:30pm - 6:30pm   Dinner
6:45pm - 8:15pm   Training Session # 2- POWER TOWER
8:30 - 8:50pm   Post Workout Recovery Tips
9:45pm   Lights Out
7:30am   Breakfast
8:00am - 9:00am   SPEED Stretch Cordz Swimming
9:00am - 11:00am   POWER & SPEED Circuit Training
11:30am   Check-Out
7:30am - 9:00am   Training Session #3 - Power & Speed Endurance
9:00am - 9:30am   Breakfast
10:30am - 12:00pm   Training Session #4 - Underwater Power Kicking
12:00pm   Lunch
1:00 - 2:30pm   Freetime
2:30pm - 3:30pm   Discussion:  College Recruiting Process
3:30pm - 5:30pm   Training Session #5 - ULTRA RACE Pace Training
5:30pm - 6:30pm   Dinner
6:30 - 7:30pm Beach Volleyball
7:30 - 8:30pm  Trivia
9:30pm Lights Out

Refund Policy
There is a $100 non-refundable cancellation policy for all campers.

Matt Emmert, Camp Director | 401-580-7313 (Cell) | oceanstateswimcamp@gmail.com