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Univ. of North Carolina - Swimming

Overnight & Day Camp I (Week Camp)

Location Chapel Hill, NC
Event Date(s) Jun 9, 2019 to Jun 13, 2019
This event has been completed.

Event Description

Carolina Swim Camp

2019 Overnight & Day (Week Camps)

Week Camp I
Age: 8 - 18
Overnight: $690 per Participant
Commuter: $590 per Participant
Sunday - Thursday, June 9 - 13
11:30am - 2:30pm   Check In
3:00pm - 5:00pm   Camp
5:15pm   Check-Out (Commuters)
5:30pm   Dinner (Overnight Campers Only)
6:30pm   Games (Overnight Campers Only)
9:30pm   Lights Out
Monday - Wednesday
7:20am   Wake Up (Overnight Campers Only)
7:45am - 8:45am   Breakfast (Overnight Campers Only)
8:45am   Check-In (Commuters)
 9:00am - 11:00am   Session I
11:00am - 11:20am   Change
11:40am - 12:15pm   Lunch
12:15pm - 1:15pm   Down Time @ Dorms
1:30pm - 3:00pm   Session II
4:00pm - 5:00pm   Games / Dry Land
5:10pm   Check-Out (Commuters)
5:20pm - 6:00pm   Dinner
6:00pm - 9:00pm   Games
9:30pm   Lights Out
7:30am   Wake Up (Overnight Campers Only)
7:45am - 8:45am   Breakfast
8:45am   Check-In (Commuters)
9:00am - 11:00am   Session I
11:00am - 11:30am   Check-Out (All Campers)

This is a combined Technical and Training Camp.

The Carolina Swim Camp, Overnight & Day Week Camp, focuses on training swimmers energy systems for success in summer swimming as well as developing and enhancing the training and racing skills of competitive swimmers.  This is a combined technique and training camp which will focus on each of the four strokes plus underwater kicking (or the 5th stroke).  Each morning will focus on one of the four competitive swimming strokes with an emphasis on technique as well as a specific goal of training (or workout) for that session.  Each afternoon will be broken up into 3 training groups, Sprint, Middle Distance IM, & Distance.  Each group will focus on techniques and racing strategies specific for these very different events. Groups will train twice per day for two hours each session.  In addition, campers will have the opportunity to do dryland training sessions, receive take home materials from our nutritionist and weight room coaches (who will provide each camper with a warm up and warm down routine).

Each camper is grouped with campers of similar age and ability.  Each group will receive instruction and practice skills appropriate for that ability.  We do our best to have a 10:1 camper to coach ratio, with highly energetic coaches from the UNC Staff and great coaches from around the United States.

General meters/yards for each workout will consist of:  Distance 5,000-7,000 meters/yards, Middle Distance 4,000-6,000 meters/yards, and Sprint 3,000-4,000 meters/yards.

What’s Included:
Each camper will receive a Carolina Swim Camp T-Shirt, Carolina Swim Camp Latex swim cap, Carolina Swim Cap Lanyard, Gatorade Water Bottle. Technique Campers will be filmed and will be provided feedback from a UNC Swim Coach.

Airport Shuttle:
Our airport fee is for any camper that needs to be picked up from the airport and/or taken to the airport after camp is over. You must provide your child's flight itinerary as well. The fee for each trip is $25.00, for a round trip it would $50.


Camps are open to any and all entrants, limited only by number, age and grade.