Guilford College - Swimming
Guilford College Swim Camp
Location
Greensboro, NC
Event Date(s)
Jun 24, 2019 to Jun 27, 2019
Grades
4th to 12th
We Accept:
Event Description
Guilford College Swim Camp
June 24th-27th |
Grades: 4th-12th |
Location: Greensboro Aquatic Center, Greensboro, NC
Camp Outline:
Monday, June 24 – Thursday, June 27
- 8:00am-8:30am Daily Overview
- 8:30am-10:00am In-Water Stroke School
- 10:00am-11:00am Video/Stroke Analysis/Individual Feedback/Daily Topics
- 11:00am-12:00pm in-Water Final Adjustments/Training
- 12:00pm-1:00pm – Boxed lunch/Swim Talk/Video/Daily Summary
Daily Focus:
Monday, June 24
- Freestyle, Backstroke, Starts, Underwaters/Breakouts, Flip Turns
- General Nutrition/Hydration
Tuesday, June 25
- Butterfly, Breaststroke, Starts, Underwaters/Breakouts, Open Turns
- Introduction to Grit/Determination factors relating to success
Wednesday, June 26
- IM, IM Transitions/Turns, Relay Starts
- Introduction to fun/innovative training equipment
- Final concrete/written analysis of focus points for each swimmer identified
Thursday, June 27
- Overview of SPEED ELEMENTS needed for all strokes Butterfly, Backstroke, Breaststroke, Freestyle
- Finishes
- Stretches/Pre-Race Warm-ups
- Positive Mindset
- Race Day Nutrition