ll swimmers must be registered through USA Swimming, with a USA Swim Club. Or, they can purchase a flex pass membership through Virginia Swimming.

This camp will focus on perfecting your streamline, body position, kick and pull. Besides the in-water work, your swimmer will take part in classroom sessions where the entire stroke is broken down and they will hear success stories and learn mental techniques to prepare them for race day. 

DATES
December 28th & 29th

WHO
Ages 8 - 18

COST
$420 per Swimmer

SATURDAY, DECEMBER 28TH
8:30am - 9:00am | Registration / Check-In at Pool
9:00am | Welcome From Coaches
9:15am - 10:15am | Classroom Session - Breaststroke Components, Streamline Importance, Kick & Pull
10:30am - 12:30pm | Streamline, Kick Work in the Water
12:45pm - 1:30pm | Lunch Break (lunch provided on site)
1:45pm - 3:45pm | Kick & Pull Work in the Water
3:45pm - 4:00pm | Questions / Dismissal / Swimmer Pick Up

SUNDAY, DECEMBER 29TH
8:30am - 9:00am | Check-In at Pool
9:00am | Welcome & Review
9:15am - 10:15am | Classroom Session - Head & Shoulders, Timing, Pullout & Turns
10:30am - 12:30pm | Head, Shoulders & Body Position Pool Session
12:45pm - 1:30pm | Lunch Break
1:45pm - 3:45pm | Turns, Pull Outs & Full Stroke Pool Session
3:45pm - 4:00pm | Questions / Dismissal, Swimmer Pick Up

ALL CAMPS ARE OPEN TO ANY AND ALL ENTRANTS, ONLY LIMITED BY NUMBER, AGE, GRADE OR GENDER.
These sports camps are owned, controlled and operated by Sergio Lopez Consulting LLC at Virginia Tech. The word "Hokie(s)", or any other reference to Virginia Tech are by permission of the University, and do not indicate, express or imply in any fashion involvement of the University in the operation or control of the camp, whose sole operator is Sergio Lopez Consulting LLC. Additionally, authorized use of Virginia Tech owned logos and trademarks does not imply an endorsement of the event or camp.