5 Day Camp
Accepted Payment Methods:
Event Description
5 DAY CAMP |
At the Nic Askew Swim & Dive Camp, young Swimmers and Divers will have the opportunity to learn from some of the best in Youth and College coaching. Each athlete will receive expert training in technique, tactics, flexibility, strengthening, and injury prevention to help them take their craft to the next level. Nic Askew and his staff have coached individuals from every level and have proven to produce some of the world’s finest athletes. Campers will gain valuable knowledge of not only how to train, but also how to prepare for competition through meet preparation, mental skills, nutrition, and recovery
Beginners, advanced beginners, and intermediate swimmers and divers are welcome to register for this 5 Day camp. Each day campers will learn new skills to develop their foundation.
Dates TBA |
Ages: 10 - 17 |
*Before & After Care available for additional fee
Training Includes | |
Dynamic Stretching |
Drills |
Dryland | Line Ups |
Yoga | Board Work |
Distance Specific Work | Dive Sheets |
Stroke Specific Work | Race Selection |
Race Pace Training | "Gatorade" Hydration |
Mental Skills |
Questions? Contact Nicholas at nicholas.askew@howard.edu