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East Stroudsburg University - Swimming

Day Camp

Location East Stroudsburg, PA
Event Date(s) Jul 15, 2020 to Jul 17, 2020
Grades 9th to 12th
This event has been canceled.

Event Description



This Day Camp is geared towards competitive swimmers from grades 9-12 who are interested in continuing their swimming careers at the collegiate level, and also want to perfect their techniques. The camp will include lectures on college visits and scholarships, nutrition and mental toughness. The goal is to provide professional swimming instruction as well as preparing swimmers for their collegiate careers.

JULY 15TH - 17TH

Who: Grades 9th - 12th (Male & Female)
Time: 9:00am - 4:30pm
Cost: $220 for all 3 days

DINING: Campers dine in Dansbury Commons, the university student dining room. Nutritious all-you-can-eat meals are served, with salad and dessert bars.

CAMP CARE SERVICES: Our ESU Summer Camp Care Staff are first aid and CPR/AED certified. Summer Camp Care Staff will provide routine first aid services to the participants during the hours that camp is in session and will refer medical emergencies and illnesses to the Lehigh Valley Health Network - Pocono, located one block from campus.

MEDICAL INSURANCE: ESU does not provide individuals with medical insurance. Campers must provide their own medical insurance plans. ESU is not responsible for paying medical deductibles or hospital costs for any camper.


  • For competitive swimmers form grades 9-12
  • Will provide information on college visits and scholarships, nutrition and mental toughness
  • Focus on each stroke's drill and drill progressions
  • Focus on dive and turn
  • Individualized technique correction
  • All-you-can-eat meals in the university cafeteria

DEPOSIT/PAYMENT/CANCELLATIONS/REFUNDS: Please enclose a $100 non-refundable deposit with your application for the day camp. Camp balance is due two weeks prior to the start of camp. Campers who leave during the course of the camp will receive a refund based on the number of days services were rendered. All refund requests must be submitted in writing to the
Office of Conference Services within 14 days of the last day of camp. No refunds will be issued to campers who were sent home for disciplinary reasons. No refunds will be issued after that time. Please allow six to eight weeks for processing of any refunds. Medical documentation may be required for refund. Please send refund requests to conferences@esu.edu with the name of your child and camp they participated in. ESU Warrior Sports Camps have contingency plans in the event of inclement weather, however, indoor practice facilities may be limited.

9:00am  Drop off
9:10am  Talk: College visits & Scholoarships
9:40am  Training: Fly drill & technique work
12:00pm  Lunch
1:30pm  Yoga
2:00pm  Training: Back drill & technique work
4:00pm  Individual technique work
4:30pm  Pickup
9:00am  Drop off
9:10am  Talk: Nutrition
9:40am  Training: Breast drill & technique work
12:00pm  Lunch
1:30pm  Yoga
2:00pm  Training: Free drill & technique work
4:00pm  Individual technique work
4:30pm  Pickup


9:00am  Drop off
9:10am  Talk: Mental Toughness
9:40am  Training: Dive & turns drills & technique work
12:00pm  Lunch
1:30pm  Yoga
2:00pm  Training: Putting it all together
4:00pm  Individual technique work
4:30pm  Pickup

EQUAL OPPORTUNITY: East Stroudsburg University of Pennsylvania is committed to equal opportunity for its students, employees and applicants. The university is committed to providing equal educational and employment rights to all persons without regard to race, color, sex, religion, national origin, age, disability, sexual orientation, gender identity or veteran’s status. Each member of the university committee has a right to study and work in an environment free from any form of racial, ethnic and sexual discrimination including sexual harassment, sexual violence and sexual assault. (Further information, including contact information, can be found on the university’s website at esu.edu/titleix). In accordance with federal and state laws, the university will not tolerate discrimination.

This policy is placed in this document in accordance with state and federal laws including Titles VI and VII of the Civil Rights Act of 1964, Title IX of the Educational Amendments of 1972, Sections 503 and 504 of the Rehabilitation Act of 1973, the Americans with Disabilities Act of 1990, and the Civil Rights Act of 1991 as well as all applicable federal and state executive orders.