All swimmers must be registered through USA Swimming, with a USA Swim Club. Or, they can purchase a flex pass membership through Virginia Swimming.

At this camp you will learn to understand how to efficiently move your body through the water with every butterfly stroke.

• The butterfly stroke is more about finding your rhythm than it is about strength. You will learn how to feel your stroke rhythm while still developing your power.
• The importance of the body position in the butterfly stroke. You will learn to swim "taller" and "longer" than you ever thought you could.
• The timing of your kick and where you place your breath are the most important part in order to not interrupt your rhythm.
• The butterfly stroke starts at the core as every other stroke (your kick and pull) must stay connected through it.

You will have the opportunity to work with Olympic, World Championship and pan american coaches. You will also see demonstrations from former Olympic swimmers, World championship medallists and NCAA Champions.

By the end of our camps, our goal is to help you become a faster and more efficient swimmer in your butterfly stroke. For those swimmers that have attended our camps in the past, you will find the technique review helpful, while improving your conditioning.

DATES
June 11th - 12th, 2022

COST
$420 per Swimmer

DEPOSIT OPTION
$50 per Swimmer, Balance Due May 25th

TENTATIVE SCHEDULE - Day 1
8:30am - 9:00am | Check-In at Pool
9:00am - 11:00am | Pool Session
11:15am - 12:15pm | Classroom Session
12:30pm - 1:30pm | Lunch Break (Provided On Site)
1:45pm - 3:45pm | Pool Session
3:45pm - 4:00pm | Questions / Dismissal, Swimmer Pick Up

TENTATIVE SCHEDULE - Day 2
8:30am - 9:00am | Check-In at Pool
9:00am - 11:00am | Pool Session
11:15am - 12:15pm | Classroom Session
12:30pm - 1:30pm | Lunch Break (Provided On Site)
1:45pm - 3:45pm | Pool Session
3:45pm - 4:00pm | Questions / Dismissal, Swimmer Pick Up

ALL CAMPS ARE OPEN TO ANY AND ALL ENTRANTS, ONLY LIMITED BY NUMBER, AGE, GRADE OR GENDER.
These sports camps are owned, controlled and operated by Sergio Lopez Consulting LLC at Virginia Tech. The word "Hokie(s)", or any other reference to Virginia Tech are by permission of the University, and do not indicate, express or imply in any fashion involvement of the University in the operation or control of the camp, whose sole operator is Sergio Lopez Consulting LLC. Additionally, authorized use of Virginia Tech owned logos and trademarks does not imply an endorsement of the event or camp.