We use cookies to ensure you the best experience. By using our website you agree to our Cookie Policy.

Learn More
Nic Askew Swim & Dive Camp at Howard University

5 Day Elite Camp

Location Washington, DC
Ages 13 to 18
This event is currently full.

We Accept:


Event Description

5 DAY ELITE CAMP

At the Nic Askew Swim & Dive Camp, young Swimmers and Divers will have the opportunity to learn from some of the best in Youth and College coaching.  Each athlete will receive expert training in technique, tactics, flexibility, strengthening, and injury prevention to help them take their craft to the next level.  Nic Askew and his staff have coached individuals from every level and have proven to produce some of the world’s finest athletes.  Campers will gain valuable knowledge of not only how to train, but also how to prepare for competition through meet preparation, mental skills, nutrition, and recovery

This camp is perfect for year-round and high school swimmers and divers (Advanced Intermediate - Advanced) who aspire to compete at the college level.  The Elite camp is the ultimate training week for swimmers who are serious about improvement and desire to train in the most unique environment in Swimming.

 

Breakfast and lunch now included with registration

*Housing Options are not yet available*

 

July 31st - August 4th (Swim Only)
Ages: 13 - 18
Time: Monday 11:00am - 4:30pm
Tuesday - Friday 6:30am - 4:30pm
Cost: $800.00

$25 Deposit to register.  We will open up full payment 6 weeks prior to each event.

Training Includes

Dynamic Stretching

Drills
Dryland Line Ups
Yoga Board Work
Distance Specific Work Dive Sheets
Stroke Specific Work Race Selection
Race Pace Training "Gatorade" Hydration
Mental Skills  

Questions? Contact Nicholas at nicholas.askew@howard.edu