All swimmers must be registered through USA Swimming, with a USA Swim Club. Or, they can purchase a flex pass membership through Virginia Swimming.

At  this camp you will learn to understand how to use your body position and stroke frequency to move through the water efficiently. The backstroke is about connecting the speed of your stroke with the size of your kick. You will learn how to feel the rhythm of  your stroke while still developing your power.  We will teach you the proper body-head position, the timing of your kick and the rotation of your shoulders.  By the end of our camps, our goal is to help you become a faster and more efficient swimmer in your  backstroke.

• The importance of the body and head position in the backstroke. You will learn to swim "taller" and "longer" than you ever thought you could.

• The backstroke must be connected through your core which is determined by the speed and size of your kick.

DATES
April 27th & 28th, 2024

COST
$400 per Swimmer

DEPOSIT OPTION
$50 per Swimmer, Balance Due April 17th

SATURDAY, APRIL 27TH
9:30am | Registration / Check-In at Pool
10:00am – 12:00pm | Pool Session
12:15pm - 1:00pm | Lunch Break (lunch provided on site)
1:00pm - 1:45pm | Classroom Session
2:00pm – 4:00pm | Pool Session
4:00pm | Dismissal, swimmer pick up

SUNDAY,APRIL 28TH
9:45am | Check-In at Pool 
10:00am - 12:00pm | Pool Session
12:15pm - 1:00pm | Lunch Break (lunch provided on site)
1:00pm - 1:45pm | Classroom Session
2:00pm – 4:00pm | Pool Session
4:00pm | Dismissal, swimmer pick up

ALL CAMPS ARE OPEN TO ANY AND ALL ENTRANTS, ONLY LIMITED BY NUMBER, AGE, GRADE OR GENDER.
These sports camps are owned, controlled and operated by Sergio Lopez Consulting LLC at Virginia Tech. The word "Hokie(s)", or any other reference to Virginia Tech are by permission of the University, and do not indicate, express or imply in any fashion involvement of the University in the operation or control of the camp, whose sole operator is Sergio Lopez Consulting LLC. Additionally, authorized use of Virginia Tech owned logos and trademarks does not imply an endorsement of the event or camp.