Sunshine Yoga

Hatha yoga is an ancient set of physical and mental practices designed to bring the body, mind and breath into balance. In the physical postures, called asanas, we gain control of the body by increasing flexibility, balance, strength, and motor coordination while toning muscle and nerve groups and benefiting the organs and endocrine glands. In the breathing exercises, called pranayama, we learn to breathe fully and efficiently, increasing oxygenation of the brain, the release of toxins from the body, and clarity and focus of mind. Darshaya Gallard will lead this popular 6-week long yoga class.