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Central Wyoming College - Recreation

Strong Again! Program | Level 1

Location Riverton, WY
Event Date(s) May 29, 2018 to Jun 21, 2018
Ages 18 to 22+
This event has been completed.

Event Description

Strong Again! Program

Join certified trainer Penny Fahey, of Healthy Penny’s Wellness Solutions, for this new training series to help you regain strength and fitness, or to find the strength you never knew you had. Lack of physical activity and sitting too much have taken their toll on many of us, leaving us feeling stiff, weak, and out of shape. Take control of your health with these 4 week sessions that incorporate a variety of activities to help you progressively get strong again. While beginning with Level 1 is highly recommended, you are welcome to sign up for the session you are most interested in. Learn more about the program at www.healthypennyswellness.com. We will be doing some floor exercises, so feel free to bring a mat!

Level 1: Waking Up the Body with Mobility and Core Strength
Registration Deadline: Friday, May 25
Dates: May 29 - June 21; Tuesday / Thursday
Time: 5:30pm - 6:30pm
Place: CWC Gymnasium and Outside
Cost: $50 (or sign up for all three sessions for $125)