Strong Again! Program

Join certified trainer Penny Fahey, of Healthy Penny’s Wellness Solutions, for this new training series to help you regain strength and fitness, or to find the strength you never knew you had. Lack of physical activity and sitting too much have taken their toll on many of us, leaving us feeling stiff, weak, and out of shape. Take control of your health with these 4 week sessions that incorporate a variety of activities to help you progressively get strong again. While beginning with Level 1 is highly recommended, you are welcome to sign up for the session you are most interested in. Learn more about the program at www.healthypennyswellness.com. We will be doing some floor exercises, so feel free to bring a mat!