Saint Joseph's College (ME) - Swimming

Monk's Freestyle Clinic | Ages 8-12

Location Standish, ME
Event Date(s) Sep 16, 2018
Event Status This is a completed event. Please check back later for upcoming event dates and to register online.
Ages 8 to 12
This Event is not open for registration.

Event Description

Monk's Freestyle Clinic

Camp Details

The Clinic will focus on Freestyle.  We will start out working on core fundamentals of the stroke.  How to train and keep your shoulders healthy.  And finally how to make your sprint freestyle faster!!!

 

Camp Itinerary
Sunday, September 16th
8:00 AM - 8:30 AM Registration
Session 1 "Core Elements of Your Freestyle"
8:30 AM - 9:00 AM Classroom/Video
9:00 AM - 10:00 AM Entry/Catch/Pull/Finish/Recovery or your stroke
10:00 AM - 11:00 AM Drills to help you focus on your technique
11:00 AM - 11:15 AM Snack Break
11:00 AM - 12:00 PM Speed Drills for fast hand speed
September 16th
Ages: 8-12 | 13 and up
Time: 8:30 AM - 12:00 PM
Location:The Alfond Center, Saint Joseph’s College, 278 White’s Bridge Rd, Standish, Maine, 04084
Cost: $50
Register for both September 16th Clinics and recieve a Free Lunch!
Ages 8-12

Contact: Coach Felker at jfelker@sjcme.edu or 207-893-7666 (office)