'R' Recreation & CWC Community Education

Strong Again! Program

Join certified trainer Penny Fahey of Healthy Penny’s Wellness Solutions for this new training series to help you regain strength and fitness, or find the strength you never knew you had. Take control of your health with these 5 week sessions that incorporate a variety of activities to help you progressively get strong again. Attention fans of Penny’s Indoor Walking Class: Walk 15 will be included along with core stability, balance training, and overall strengthening exercises. We will be doing some floor exercises, so feel free to bring a mat! Questions about the class? Contact Penny at www.healthypennyswellness.com.