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Central Wyoming College - Recreation

Strong! Get Up Off the Floor with Balance & Strength

Location Riverton, WY
Event Date(s) Nov 13, 2018 to Dec 20, 2018
Ages 18 to 22+
This event has been completed.

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Event Description

'R' Recreation & CWC Community Education

Strong Again! Program

Join certified trainer Penny Fahey of Healthy Penny’s Wellness Solutions for this new training series to help you regain strength and fitness, or find the strength you never knew you had. Take control of your health with these 5 week sessions that incorporate a variety of activities to help you progressively get strong again. Attention fans of Penny’s Indoor Walking Class: Walk 15 will be included along with core stability, balance training, and overall strengthening exercises. We will be doing some floor exercises, so feel free to bring a mat! Questions about the class? Contact Penny at www.healthypennyswellness.com.

Get Up Off the Floor with Balance & Strength
Registration Deadline: Friday, November 9
Dates: Nov. 13 - Dec. 20 (No class the week of Nov. 19)
Days: Tuesday/Thursday
Time: 5:30pm - 6:30pm
Place: CWC Dance Studio
Cost: $45 or $75 if you also register for Waking Up the Body with Mobility & Core Strength