'R' Recreation & CWC Community Education

Get Fit With Evening HIIT

Kick off your new year with some group fitness fun.  This course will primarily use the HIIT (High Intensity Interval Training) method to challenge students to improve their current level of overall fitness.  The workouts are creative and will involve a variety of cardio interval, full body functional, and circuit training exercises as well as use of free weights to promote a strong core, increased overall strength, balance, and flexibility.  In addition, most classes will end with added cardio to really ramp up the calorie burn.  ALL exercises can be modified, ALL fitness levels welcome.  Make a commitment, bring a friend, and make time for fitness in 2019.  Instructor Kenna Sweglar, Certified Fitness Trainer, will lead this class.