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Central Wyoming College - Recreation

Strong! Waking Up the Body with Mobility & Strength | Session 1

Location Riverton, WY
Event Date(s) Jan 23, 2019 to Feb 13, 2019
Ages 18 to 22+
This event has been completed.

Accepted Payment Methods:


Event Description

'R' Recreation & CWC Community Education

Strong!

Join certified trainer Penny Fahey of Healthy Penny’s Wellness Solutions for this new training series to help you regain strength and fitness, or find the strength you never knew you had. Lack of physical activity and sitting too much have taken their toll on many of us, leaving us feeling stiff, weak, and out of shape. Take control of your health with these sessions that incorporate a variety of activities to help you progressively get strong again beginning with core stability, to overall strengthening exercises, and finally kettlebell training and functional fitness. We will be doing some floor exercises, so feel free to bring a mat! Questions about the class? Contact Penny at www.healthypennyswellness.com.

Level 1: Waking Up the Body with Mobility and Strength
Session 1
Registration Deadline: Friday, January 18
Dates: Jan. 23 - Feb. 13
Days: Monday/Wednesday
Time: 5:30pm - 6:30pm
Place: CWC Dance Studio
Cost: $45/session or $75 if you register for both Levels 1 & 2