Strong! FUNctional Fitness with Kettlebells | Session 2
We Accept:
Event Description
'R' Recreation & CWC Community Education
Strong!
Join certified trainer Penny Fahey of Healthy Penny’s Wellness Solutions for this new training series to help you regain strength and fitness, or find the strength you never knew you had. Lack of physical activity and sitting too much have taken their toll on many of us, leaving us feeling stiff, weak, and out of shape. Take control of your health with these sessions that incorporate a variety of activities to help you progressively get strong again beginning with core stability, to overall strengthening exercises, and finally kettlebell training and functional fitness. We will be doing some floor exercises, so feel free to bring a mat! Questions about the class? Contact Penny at www.healthypennyswellness.com.
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*Kettlebell training can be challenging. This class is open to those who have already completed levels 1 & 2 or have been exercising for at least 3 months.