Summer XC Camp
2018 Summer XC Camp
The Deacon cross-country summer camp is an opportunity to continue to develop the physical and mental skills needed to be the best cross-country runner you can be.
Areas of focus:
- Understanding the various training paces and their purpose
- Improving running mechanics and efficiency
- Tips for running on hills and rugged terrain
- Racing strategies and tactics
- Recovery and nutrition
Location: Shanley High School (and surrounding areas)
Refund Policy: $10 Refund fee
What to bring: Water, running shoes, workout clothes appropriate for the weather of the day.