Shanley High School - XC

Summer XC Camp

Location ND
Event Date(s) Jun 19, 2018 to Jul 24, 2018
Ages 12 to 18
Grades 7th to 12th
This event has been completed.

Event Description

2018 Summer XC Camp

The Deacon cross-country summer camp is an opportunity to continue to develop the physical and mental skills needed to be the best cross-country runner you can be.

Areas of focus:

  • Understanding the various training paces and their purpose
  • Improving running mechanics and efficiency
  • Tips for running on hills and rugged terrain
  • Racing strategies and tactics
  • Recovery and nutrition
Fall of 2018 7th - 12th Grades
Camp: June 19th, 26th, July 10th, 17th, and 24th
No camp on July 3rd

Time: 7:00am - 9:00am
Cost: $100 per Camper

Location: Shanley High School (and surrounding areas)

Refund Policy:  $10 Refund fee

What to bring:  Water, running shoes, workout clothes appropriate for the weather of the day.