Monday Madness Speed, Agility, Base Stealing Camp | September 24th
NSU Baseball Camps
2018 Monday Madness Skills Camp
Each session is capped at 25 to provide maximum reps and 1-on-1 coaching.
Camp will take place on the Norfolk State Campus at Marty L Miller Field. An indoor facility on the Norfolk State campus will be used if needed.
Speed, Agility, and Base Stealing Camp
Speed and agility have become two of the most important attributes an athlete can have. The goal of this camp is to improve the speed and agility of all campers’. The speed portion of the camp will focus on improving speed, stride length, and stride frequency. Stride length improvements are accomplished through the use of over speed training as well as plyometrics to increase leg power and strength. Improvements to stride frequency are addressed through resisted sprints, agility, and ladder drills. The other two components are running form/technique and the ‘Start’ all four components are focused on each and every day of the camp. Through the camp, we will also address proper way to run the bases as well as skills needed to steal bases.
Each camper must bring his own baseball equipment. Players should bring a glove, bat, batting gloves, helmet, cleats/spikes, running shoes or turf shoes, hat, and any other equipment they feel necessary to compete. Please mark camper's names on all items. The camp is not responsible for lost belongings.
Comfortable baseball attire. All players must bring both running / athletic shoes and cleats, baseball pants, and a baseball hat. Please always be prepared for cold and wet weather. Camp is Rain or Shine!
Please check your email regularly as this is our primary way to communicate. Any additional information that we need to convey as the camp draws closer will be passed on to you via the email address that you supplied when you signed up for camp. Please make it a habit to check your email daily, this will eliminate any confusion and or miscommunication.
For more information, including registering by way of alternative payment methods, please call (757) 823-8196.
NSUBaseballCamps and clinics are open to any and all entrants, in accordance with the NCAA camps and clinics legislation (limited only by number, age, grade level and/or gender).