South County Baseball
Winter Training Clinic
Location
Lorton, VA
Event Date(s)
Jan 27, 2019 to Feb 10, 2019
Ages
7 to 14
Grades
2nd to 8th
Accepted Payment Methods:
Event Description
2019 WINTER TRAINING CLINIC
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Bubble | Station 1 Baserunning
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Week 1
- Running to first on a ground ball
- Running to first on a base hit to right
- Running to first on a base hit to left
- Running to first on a fly ball
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Week 2
- Double and Triple – proper footwork in making the correct line to the base
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Week 3
- Stealing bases, reading pitchers, sliding
Bubble | Station 2 Hitting In Cage & Two Tees
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Week 1
- Divide Cage in two Front toss each side working on hitting the outside pitch at different levels
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Week 2
- Front Toss - Working on squaring up the ball in different locations
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Week 3
- Front Toss - Working on change of speed and keeping weight back
Multi-Purpose Room | Station 3 Front Toss & Two Tees
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Week 1
- Proper contact point for inside, middle, and outside pitches
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Week 2
- Hitting line drives to the back of the cage up the middle at different levels
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Week 3
- Hitting behind the runner, hit and run, slash
Classroom | Station 4
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Week 1
- Videos and Explanations of what it takes to be good
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Week 2
- Base running videos with explanation
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Week 3
- Videos of Great plays and why they were made
Gym | Station 5 Agility
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Week 1, 2, 3
- Dynamic Warm-up, butt kickers, high knees, power skips, carioca, frankenstein’s, lunges, walking toe touches
- Ladders - One foot hops, two Feet Hops, One foot in each rung, two feet in each rung, two feet Sideways, 31, ali shuffle on the side
Gym | Station 6 Arm Care
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Week 1, 2, 3
- Proper warm-up, Band work before throwing, Strengthening exercises
Gym | Station 7 Fielding
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Week 1
- Fielding position, routine, routine with throwing footwork, glove side, glove side with throwing footwork
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Week 2
- Double play feeds and double play turns
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Week 3
- Backhands and slow rollers
Gym | Station 8 Bunting
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Week 1
- Review types of bunts and purpose, proper bunting position for sacrifice bunt, actual bunting
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Week 2
- Review, base hit bunting
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Week 3
- Squeeze and bunting contest
Gym | Station 9 Throw Outfield Work & Throwing From Different Positions & Arm Angles
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Week 1
- Proper pre-game throwing warm up - all arm angles, every play you would make, pitchers work on off speed pitches
- Over the top - pitcher, outfield, infield - straighter flight path
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Week 2, 3
- ¾ Arm - pitcher - more run for pitcher, infielders, side arm
- Throws from the Outfield, Routine, Spin throw
Questions | Email rgauthier99@yahoo.com