We use cookies to ensure you the best experience. By using our website you agree to our Cookie Policy.

Learn More
South County Baseball

Winter Training Clinic

Location Lorton, VA
Event Date(s) Jan 27, 2019 to Feb 10, 2019
Ages 7 to 14
Grades 2nd to 8th
This event has been completed.

Accepted Payment Methods:


Event Description

2019 WINTER TRAINING CLINIC

  JANUARY 27TH, FEBRUARY 3RD & 10TH
  Ages 7-14 | Grades 2nd-8th
  Time 11:30am-2:00pm
  Cost $90 | Includes Camp T-Shirt
  Additional Family Members $80 | Includes Camp T-Shirt
  Registration Deadline January 18th

Bubble | Station 1 Baserunning

  • Week 1
    • Running to first on a ground ball
    • Running to first on a base hit to right
    • Running to first on a base hit to left
    • Running to first on a fly ball
  • Week 2
    • Double and Triple – proper footwork in making the correct line to the base
  • Week 3
    • Stealing bases, reading pitchers, sliding

Bubble | Station 2 Hitting In Cage & Two Tees

  • Week 1
    • Divide Cage in two Front toss each side working on hitting the outside pitch at different levels
  • Week 2
    • Front Toss - Working on squaring up the ball in different locations
  • Week 3
    • Front Toss - Working on change of speed and keeping weight back

Multi-Purpose Room | Station 3 Front Toss & Two Tees

  • Week 1
    • Proper contact point for inside, middle, and outside pitches
  • Week 2
    • Hitting line drives to the back of the cage up the middle at different levels
  • Week 3
    • Hitting behind the runner, hit and run, slash

Classroom | Station 4

  • Week 1
    • Videos and Explanations of what it takes to be good
  • Week 2
    • Base running videos with explanation
  • Week 3
    • Videos of Great plays and why they were made

Gym | Station 5 Agility

  • Week 1, 2, 3
    • Dynamic Warm-up, butt kickers, high knees, power skips, carioca, frankenstein’s, lunges, walking toe touches
    • Ladders - One foot hops, two Feet Hops, One foot in each rung, two feet in each rung, two feet Sideways, 31, ali shuffle on the side

Gym | Station 6 Arm Care

  • Week 1, 2, 3
    • Proper warm-up, Band work before throwing, Strengthening exercises

Gym | Station 7 Fielding

  • Week 1
    • Fielding position, routine, routine with throwing footwork, glove side, glove side with throwing footwork
  • Week 2
    • Double play feeds and double play turns
  • Week 3
    • Backhands and slow rollers

Gym | Station 8 Bunting

  • Week 1
    • Review types of bunts and purpose, proper bunting position for sacrifice bunt, actual bunting
  • Week 2
    • Review, base hit bunting
  • Week 3
    • Squeeze and bunting contest

Gym | Station 9 Throw Outfield Work & Throwing From Different Positions & Arm Angles

  • Week 1
    • Proper pre-game throwing warm up - all arm angles, every play you would make, pitchers work on off speed pitches
    • Over the top - pitcher, outfield, infield - straighter flight path
  • Week 2, 3
    • ¾ Arm - pitcher - more run for pitcher, infielders, side arm
    • Throws from the Outfield, Routine, Spin throw

Questions | Email rgauthier99@yahoo.com