Ames ATA Black Belt Academy

Yoga 10 Class Punch Card

Location Ames, IA

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Event Description

**Beginners can start anytime.
 
Classes meet Sunday nights from 5:00-6:00pm.

Yoga - Please bring Yoga mat, water bottle and towel

Yoga is about the union of a person's own consciousness and the universal consciousness. In Yoga, the body is treated with care and respect for it is the primary instrument in man's work and growth.

Yoga exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.