Shannon Doepking Softball Camps
SU Fall Camp
Location
Syracuse, NY
Event Date(s)
Oct 13, 2019
Ages
12 to 22+
We Accept:
Event Description
SU Fall Camp
Hitting and Defense Instruction from Syracuse Softball Coaches.
October 13th |
Age: 12-22 |
Location: Syracuse Softball Stadium
What to bring: Each player must bring her own softball equipment. Batting helmet, batting gloves, bat, glove, sweats, cleats, tennis shoes, athletic clothing, water, and money for souvenirs. Catchers will need to bring their own gear.
Sample Camp Format | |
Day 1 | |
9:00-9:10
|
Warm up (Players)
|
9:10-9:20
|
Catch throw receive explanation (Shippy)
|
9:20-9:30
|
Catch throw receive tosses (Everyone)
|
9:30
|
Split into positions
|
9:30-9:45
|
Warm up arms
|
9:45-10:45
|
Positional breakdown
|
10:45-11:30
|
Base Running (Shippy, Shannon)
|
11:30-12:00
|
Lunch
|
12:00-12:15
|
Warm up
|
12:15-1:30
|
Hitting rotation x 3 stations
|
1:30-3:00
|
Split screen live hitting
|
Day 2
|
|
9:00-9:10
|
Warm up (Players)
|
9:10-9:20
|
Warm up arms
|
9:20-9:40
|
Relay Race
|
9:40-10:40
|
25 Players on the field
|
9:40-10:40
|
25 players in the cages
|
10:40-11:40
|
Switch groups
|
11:40-12:00
|
Lunch
|
12:00-12:10
|
Warm up
3 station rotations: 15 people in each rotation for 30mins each
|
12:10-12:40 | Start time |
12:40-1:10 | Rotate |
1:10-1:40 | Rotate |
1:40-2:00 | All Pitchers get warm |
2:00- 3:00 |
Pitchers throw live
|