Waverly-Shell Rock High School - Strength
Middle School Strength & Conditioning
Location
Waverly, IA
Event Date(s)
Jul 7, 2020 to Aug 13, 2020
Grades
7th to 8th
We Accept:
Event Description
Go-Hawk Strength Camps
2020 Middle School Summer Camp
Our Middle School weight lifting program is tailored towards Junior High aged athletes looking to safely progress their physical development. With our program goals in mind, our focus is to introduce youth athletes to the basics of Sports Performance through the education of functional movement patterns, and implementation of form focused overload principles. Our goal is to develop the work habits and foundation of principles necessary in our athletes to excel on multiple playing surfaces.
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July 7th - August 13th
Tuesdays & Thursdays |
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Entering Grades: 7th - 8th
Session 1: 10:00am - 11:00am, 7th & 8th Grade Girls
Session 2: 11:30am - 12:30pm, 7th & 8th Grade BoysSession 3: 1:00pm - 2:00pm, 7th & 8th Grade Boys
Cost: $75
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Location: Waverly - Shell Rock High School Weightroom
Questions Contact: DSperfslage@waverlyhealthcenter.org