Middle School Summer Conditioning Program
We Accept:
Event Description
2021 Middle School Summer Conditioning Program
7 Week program that is scheduled for 3 total body training sessions a week. This program will be offered for boys and girls that will be entering 7th and 8th grade. There will be two groups: 1 Group of 25 Boys and 1 Group of 25 girls. All training will be completed at the Bondurant Middle School. The boys group will train from 6-7 am and the girls will train from 7-8 am. The training sessions will be held on Monday, Tuesday, and Thursday. Training will start Monday, June 7, 2021, and will conclude on Thursday, July 22, 2021. The cost will be set by the school $25/athlete.
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June 7th - July 22nd
Mondays, Tuesdays & Thursdays |
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Entering Grades: 7th - 8th
Boys Session: 6:00 AM - 7:00 AM Girls Session: 7:00 AM - 8:00 AM Cost: $25 40 Student Per Sessions Limit |
Location: Bondurant Farrar Middle School
What Will Be Covered?
The program will cover dynamic/static range of motion, neural activation, work capacity, and strength training techniques to assist in preparing young athletes for the strenuous demands of fall sports for the 2021-2022 school year. Each athlete will be trained in the movement patterns of pressing, pulling, squatting, the hinge, and weighted carries.
Contact: Coach Jacob Koehn at koehnjak@gmail.com