North Olmsted’s Strength and Conditioning Coach, Marty Thompson, will be offering after school fitness classes for any staff member during  the month of December. Classes will be a combination of cardio, strength, core and flexibility work and will take place on Wednesdays and Fridays in December, from 3:45-4:30 (December 4th, 6th, 11th, 13th, 18th and 20th).  The cost of the 6 classes will be $50 and will be a fundraiser for equipment replacement for the sports performance room/ weight room.

 

Marty Thompson has 20 years of experience in the field of strength and conditioning and fitness.  He has trained hundreds of collegiate and professional athletes from the NFL, NBA and MLB. Marty holds a Master’s Degree in Exercise Science and is a certified strength and conditioning coach by the National Strength and Conditioning Association.