Yoga & Mindfulness Workshop for Teens | 9th - 12th Grades | Summer | Enrichment
We Accept:
Event Description
Z'ERE Programs
Bringing Awareness to the Present Moment
Bringing Awareness to the Present Moment: Yoga & Mindfulness Workshop for Teens. Grades 9th - 12th
Please join me for a 2 week workshop in which we will explore different techniques to incorporate mindfulness and mediation into daily life. Too often, teens are faced with daily stresses and pressures, which can lead to anxiety, depression, and poor life choices. This workshop will include activities such as: yoga, meditation, nature walks, mindful eating, vision boards, and exploring the chakras. I am a certified yoga instructor and ZCHS English teacher, who has led many yoga workshops for both teens and adults. Please join me in exploring ways to alleviate the daily stresses and anxiety present in modern life!
The program will last 10 days. On one day, we will be taking a nature walk through Zion Nature Center. Transportation will be provided via min-bus. Limit of 20 participants.
| Session |
Time
|
Days | Dates | Location | Fee |
|
Grades 9th - 12th
|
1:00p - 3:00p
|
Mon. - Fri.
|
June 15th - June 26th
|
FC LGI
|
$184
|
Instructor: Jill Chickedantz/Sara Thornley | jillchickedantz@gmail.com