Gilbert Community School District Camps
Annual Cross Country Camp | Grades 9th-12th
Location
Gilbert, IA
Event Date(s)
Aug 13, 2018 to Aug 14, 2018
Grades
9th to 12th
Event Description
HIGH SCHOOL
ANNUAL CROSS COUNTRY CAMP
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The camp will focus on three key elements:
- Team building – There will be some team building activities at the camp as well as free time to get to know your teammates better.
- Training – The camp will provide an opportunity to do some quality training in a different environment
- Learning – In addition to the training, there will sessions where the focus will be on aspects that will enhance your running, such as nutrition, race tactics, and strength training
Key details:
- Camp will again take place after official practice has started, but camp attendance is not required . Camp will take place at Sunstream Retreat center outside of Ogden.
- The cost of the camp is $90 and registration is due August 3. This covers lodging, meals, programing at the camp and camp apparel. You may register online at www.gilbertcsdcamps.org .
- A signed waiver is needed to participate on the ropes course. The waiver is available online and must be turned in to Coach Thomas or Coach Kautman by August 10.
- We will plan arrive at camp by 11:00 on Monday and return around 3:00 on Tuesday. Transportation will be provided.
What to Bring:
- Running clothes (3-4 sets)
- Running shoes
- Casual clothes
- Sleeping bag/pillow
- Toiletries
- Swimsuit
- Towel
- Water bottle
- Running watch if you have one
- Snacks (otpional)
Tentative Camp Schedule | |
Monday, August 13 | |
10:00 AM | Depart Gilbert |
11:00 AM | Arrive at Sunstream Retreat |
11:30 AM | Lunch |
1:00 PM - 2:00 PM | Seminar |
2:00 PM - 3:30 PM | Workout |
4:00 PM - 5:00 PM | Pool |
5:30 PM | Supper |
6:30 PM - 7:30 PM | Guest Speaker |
7:30 PM | Camp Games |
9:30 PM | Campfire/Smores |
11:00 PM | Lights Out |
Tuesday, August 14 | |
7:00 AM - 8:30 AM | Morning Workout |
8:30 AM - 9:00 AM | Breakfast |
9:30 AM - 10:15 AM | Seminars |
10:30 AM - 11:30 AM | Indoor Games |
11:30 AM - 12:00 PM | Lunch |
12:00 PM - 2:00 PM | Ropes Course |
2:00 PM | Leave for Gilbert |