Montana State Billings Cross Country Camps

2019 Track & Field Winter Camp

Campers will be taught fundamental skills on running, sprinting, throwing, and jumping through 6x1-hour sessions over 2 days on the campus of MSUB.

Campers will participate in 4-6x~60-90 minute sessions over two days that will each focus on a different event type (sprints/running efficiency, jumping, and throwing). Each camper will have the opportunity of being coached by the MSUB track & field coaches and athletes that includes school record holders, GNAC All-Conference placers, GNAC individual champions and NCAA DII All-Americans.

The goal of MSUB track & field camp is to provide high quality coaching at the ability level of the camper to help improve their basic and advanced skills. We also aim introduce campers to new events, reinforce the fundamentals of their events, and to also begin the process of event mastery. It is our mission that each camper will leave being a better track & field athlete, and have more love and passion for the sport.

T-shirt pick up will be at the same time as check-in on the day of the camp. Payment may be made online at sign up, or cash or check will be accepted during check-in (checks made payable to MSUB Track & Field). Camp t-shirts will be available for purchase in a variety of sizes. First come, first served!

Parents welcome to watch!

Includes expert coaching with 1-on-1 time from NCAA DII coaches and athletes, and a MSUB XC/TF camp t-shirt! (checks payable to MSUB Track & Field)

What To Bring:

• Athletic Clothing
• Water bottle
• Snacks
• Running / training shoes or event specific shoes (NO SPIKES)
• Completed Consent form

Campers should wear athletic clothing appropriate for activities associated with track & field. Campers are also encouraged to bring their own water bottles and fill them using the drinking fountains located around the facility. Packing a light snack will help refuel the camper in between the sessions. Running / training or event specific shoes would be appropriate to provide the proper cushion during participation on the gym floor. The camp will not be using any track surfaces, so bringing and use of competition spikes is discouraged.

Contact: Head Coach Jon Woehl at jonathan.woehl@msubillings.edu or 406-657-2349