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Ankeny High School Camps

Cross Country | 9th -12th Grade Boys Camp @ AHS North Doors and Southview Weight Room

Location Ankeny, IA
Event Date(s) Jun 10, 2019 to Aug 9, 2019
Grades 9th to 12th
This event has been completed.

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Event Description

ANKENY HIGH SCHOOL CAMPS | Cross Country Camps

 

This Cross Country Camp is led by the Ankeny Cross Country Coaching Staff.
Open to ANY and ALL Students Enrolled in Ankeny Community Schools.

9TH - 12TH GRADE BOYS CROSS COUNTRY CAMP

Ankeny Hawks Boys’ Cross-Country Head Coach Jon Lindaman & the cross-country staff will again be offering a summer training program to runners entering 9th-12th grades (younger runners are encouraged to participate in our other camp designed especially for middle school runners).  As a team we will train for 2019 PR’s and to continue the Ankeny Hawk legacy of running excellence.  We will strive to create a cohesive team and  increase strength, endurance, flexibility.

This camp will offer many different types of workouts and explore many different running routes around the community. We will gradually increase mileage throughout the summer, and each athletes training program will be tailored to their age, ability level, and desire to grow as a runner. Coaches will provide games to keep training fun, and each athlete will receive a camp t-shirt for registering.

Monday/Wednesday will begin with strength training in the Southview weight room followed by a running workout. Tuesday/Thursday will begin with dynamic drills & plyometrics followed by a running workout.

LOCATION: Ankeny High School North Doors and Southview Weight Room

CONTACT: Please contact coach Lindaman with any questions or concerns regarding this camp at jon.lindaman@ankenyschools.org.

9th - 12th Grade 7:30am - 8:45am
Mon. - Thurs., (Desitination runs on Fridays)
June 10th - August 9th
$75