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Concordia, Moorhead - Cross Country

Cobber Distance RunnEAR Camp

Location Moorhead, MN
Event Date(s) Jun 21, 2019
Grades 7th to 12th
This event has been completed.

Event Description

Cobber Cross Country Camps

2019 Cobber Distance RunnEAR Camp

Open to any and all runners (Grades 7-12), this camp is designed for athletes new to running or experienced athletes with a cross country background. Spend a day with Concordia College’s Head Cross Country Coach Laura Januszewski and learn about summer training strategies, strength training for distance runners, framing a competitive mindset, and nutrition for effective training and racing.

Friday, June 21st
Grades: 7th - 12th
Cost: $65
Included: Lunch & T-Shirt
(Summer Training Plans and other resources will also be provided)

Schedule:

  • 8:30 a.m. → Check-in / Introductions
  • 9:00 a.m. → Morning Run
  • 10:00 a.m. → Strength Training / Fundamentals of Rehab (Stretching, Foam Rolling, Icing, etc.)
  • 11:30 a.m. → Lunch (with built in nutrition talk)
  • 1:00 p.m. → Education (mindset, summer training)
  • 3:30 p.m. → Afternoon Workout
  • 4:30 p.m. → Camp Ends