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Central Arkansas Softball Camps

Speed & Strength | Winter Camp (Dec. 10th&12th)

Location Conway, AR
Grades 7th to 12th
Register By Dec 9, 2019 11:59pm CST

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Event Description

SPEED & STRENGTH | WINTER CAMPS


Speed and Strength Sessions will focus on linear speed mechanics and fundamental strength exercises.  Athletes will be instructed in proper running form and lower body and shoulder strengthening exercises.

December 10th & 12th
Grades: 7th - 12th
Time: 6:00 PM - 7:00 PM
Cost: $50

Location
UCA Indoor Practice Football Facility

Advanced Catching Description
Evaluation and instruction of advanced catching skills
Drills to improve throwing mechanics and blocking mechanics
Framing

Catchers will need to bring their own set of catching gear, glove and tennis shoes