Tuscarora HS - Strength & Conditioning

Strength & Conditioning Program

Location Frederick, MD
Event Date(s) Jun 19, 2018 to Aug 2, 2018
Grades 9th to 12th
This event has been completed.

Event Description

Titan Strength & Conditioning Camps

2018 Strength & Conditioning Program

Tuesdays & Thursdays, June 19th - Aug 2nd
Entering Grades: 9th - 12th
**Not For Football Players, Who Will Have Their Own Sessions**
Time: 8:15 AM - 9:30 AM
Cost: $20

Program Overview

  • Workouts distributed and completed using mobile devices
  • Workouts available wherever and whenever needed
  • Workouts customized for each individual
  • Progressive overload applied for safety and optimal growth
  • 2 Days per week completed in the THS Weight Room
  • 2-3 days of additional home workouts provided
  • Weekly programs adapted for those on vacation
  • Fitness, nutrition, and additional workouts provided for student education and development
  • Team Messaging allows for communication and motivation
  • Coaches can track athlete attendance and progress

Upon Registration

  • Athletes will receive an easy-join code to set up account at teambuildr.com
  • Athletes with be provided a link to a google form to enter summer availability to allow staff for proper planning.

Program Director

  • Mr. Daniel Edwards
  • NASM Certified Trainer
  • Explosive Performance Training Staff
  • Univ. of MD Footbal l Alum
  • THSFootbal l Coaching Staff

Questions Contact
Coach Edwards at daniel.edwards@fcps.org or Mr.Wolcott, AD at mark.wolcott@fcps.org

This event is neither sponsored nor endorsed by the Board of Education of Frederick County, FCPS, or this school.