West Rock Sports Complex

Speed & Agility | West Rock Programs

Location Nanuet, NY
Event Date(s) Sep 20, 2018 to Nov 8, 2018
Event Status This is a completed event. Please check back later for upcoming event dates and to register online.
Ages 10 to 18
Grades 5th to 10th
This Event is not open for registration.

Event Description

West Rock's Speed & Agility

Out total body program will develop each athletes individual quickness and strength. We incorporate a variety of body weight exercises to build the strength it takes to improve each players speed.

Thursdays
September 20th - November 8th

Grades: 5th-12th
Time:
Grades 5th-8th: 5:00 PM - 6:00 PM
Grades 9th-12th: 7:00 PM - 8:00 PM
Cost: $240 for 8 sessions
*$210 if registered before August 31st*

Location: West Rock Indoor Sports Complex, 21 Pralle Lane, Nanuet NY, 10954