West Rock Sports Complex

Speed & Agility | West Rock Programs

Location Nanuet, NY
Event Date(s) Sep 20, 2018 to Nov 8, 2018
Ages 10 to 18
Grades 5th to 10th
Register By Sep 19, 2018 11:59pm CST

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Event Description

West Rock's Speed & Agility

Out total body program will develop each athletes individual quickness and strength. We incorporate a variety of body weight exercises to build the strength it takes to improve each players speed.

Thursdays
September 20th - November 8th

Grades: 5th-12th
Time:
Grades 5th-8th: 4:00 PM - 5:00 PM
Grades 9th-12th: 7:00 PM - 8:00 PM
Cost: $240 for 8 sessions
*$210 if registered before August 31st*

Location: West Rock Indoor Sports Complex, 21 Pralle Lane, Nanuet NY, 10954