8th Grade Strength Training Camp | Fall
We Accept:
Event Description
North Polk
Strength Training Camps
8th Grade Strength Training Camp
The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level. We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.
Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries
September 5th - October 5th
Dates: September 5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th
October 3rd, 5th
Grade: 8th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included
Location: North Polk Middle Shool Gym #1