North Polk High School Camps

7th Grade Strength Training Camp | Fall

Location Alleman, IA
Event Date(s) Oct 10, 2018 to Nov 9, 2018
Event Status This is a completed event. Please check back later for upcoming event dates and to register online.
Grade 7th
This Event is not open for registration.

Event Description

North Polk

Strength Training Camps


7th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.  We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries

October 10th - November 9th

Dates: October 10th, 12th, 17th, 19th, 24th, 26th, 31st
November 2nd, 7th, 9th
Grade: 7th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Location: North Polk Middle Shool Gym #1