7th Grade Strength Training Camp | Fall
Strength Training Camps
7th Grade Strength Training Camp
The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level. We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries
October 10th - November 9th
Dates: October 10th, 12th, 17th, 19th, 24th, 26th, 31st
November 2nd, 7th, 9th
Time: 7:00 AM - 8:00 AM
Location: North Polk Middle Shool Gym #1