North Polk High School Camps

6th Grade Strength Training Camp | Fall

Location Alleman, IA
Event Date(s) Nov 14, 2018 to Dec 21, 2018
Grade 6th
This event has been completed.

Event Description

North Polk

Strength Training Camps


6th Grade Strength Training Camp

Registration is still open, but t-shirts are no longer guaranteed

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.  We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries

November 14th - December 21st

Dates: November 14th, 16th, 28th, 30th
December 5th, 7th, 12th, 14th, 19th, 21st
Grade: 6th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Location: North Polk Middle Shool Gym #1