North Polk High School Camps

6th Grade Strength Training Camp | Fall

Location Alleman, IA
Event Date(s) Nov 14, 2018 to Dec 21, 2018
Grade 6th
Register By Nov 13, 2018 11:59pm CST

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Event Description

North Polk

Strength Training Camps


6th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.  We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries

November 14th - December 21st

Dates: November 14th, 16th, 28th, 30th
December 5th, 7th, 12th, 14th, 19th, 21st
Grade: 6th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Location: North Polk Middle Shool Gym #1