7th Grade Strength Training Camp | Spring
We Accept:
Event Description
North Polk
Strength Training Camps
7th Grade Strength Training Camp
The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level. We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.
Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries
January 9th - February 15th
Dates: January 9th, 11th, 16th, 18th, 23rd, 25th, 30th
February 1st, 6th, 8th, 13th, 15th
Grade: 7th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included
Location: North Polk Middle Shool Gym #1