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Lee's Summit West High School

Lady Titan Girls Strength/Conditioning

Location Lee's Summit, MO
Event Date(s) Jun 10, 2019 to Aug 1, 2019
Ages 13 to 18
Grades 8th to 12th
This event has been completed.

Event Description

Lady Titan Girls Strength/Conditioning

This camp is designed to better prepare the Titan female athlete for her future sport season(s). All female athletes entering 8th - 12th grades in the fall of 2019 are encouraged to participate in this seven week program, and athletes are asked to commit to being there 3 days a week (Monday, Wednesday, and Thursday). Participants will learn proper lifting and spotting techniques, improve overall strength and endurance, learn and perform proper running mechanics, improve foot speed and directional changes, learn and perform proper flexibility exercises, improve overall explosiveness and quickness.   To stay informed of changes we will be using the Remind App once conditioning begins.

Questions? Email jennifer.morgan@lsr7.net or mendy.edwards@lsr7.net

 
June 10 - Aug 1
(No Camp June 29 - July 7/Dead Week)

Grades: 8th-12th
*Must be enrolled to attend Summit Lakes Middle School or Lee's Summit West in the Fall of 2019
Days: Monday, Wednesday & Thursday
Time: 7:30 AM - 9:00 AM
Cost: $70

Location: Field House/Stadium Track & Turf

All 2019-20 high school campers must be enrolled to attend LSWHS for 2019-20 and are required to have a current physical on file dated 2/1/18 or later on the LSW PRIVIT website. https://lswtitans-mo.e-ppe.com/index.jspa 

All 2019-20 middle school campers must be enrolled to attend SLMS for 2019-20 and must submit a current sports physical dated 2/1/18 or after to the Lee's Summit West Athletic Office.