Lee's Summit West High School

Lady Titan Girls Strength/Conditioning

Location Lee's Summit, MO
Event Date(s) Jun 10, 2019 to Aug 1, 2019
Ages 13 to 18
Grades 8th to 12th
Register By Aug 1, 2019 10:00pm CST

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Event Description

Lady Titan Girls Strength/Conditioning

This camp is designed to better prepare the Titan female athlete for her future sport season(s). All female athletes entering 8th - 12th grades in the fall of 2019 are encouraged to participate in this seven week program, and athletes are asked to commit to being there 3 days a week (Monday, Wednesday, and Thursday). Participants will learn proper lifting and spotting techniques, improve overall strength and endurance, learn and perform proper running mechanics, improve foot speed and directional changes, learn and perform proper flexibility exercises, improve overall explosiveness and quickness.   To stay informed of changes we will be using the Remind App once conditioning begins.

Questions? Email jennifer.morgan@lsr7.net or mendy.edwards@lsr7.net

June 10 - Aug 1
(No Camp June 29 - July 7/Dead Week)

Grades: 8th-12th
*Must be enrolled to attend Summit Lakes Middle School or Lee's Summit West in the Fall of 2019
Days: Monday, Wednesday & Thursday
Time: 7:30 AM - 9:00 AM
Cost: $70

Location: Field House/Stadium Track & Turf

2019-20 middle school students turn in current physical (dated 2/1/19 or after) to LSW athletic office

2019-20 high school students must have a current physical included on LSW Privit account (https://lswtitans-mo.e-ppe.com/index.jspa)