Lady Titan Girls Strength/Conditioning
We Accept:
Event Description
Lady Titan Girls Strength/Conditioning
This camp is designed to better prepare the Titan female athlete for her future sport season(s). All female athletes entering 8th - 12th grades in the fall of 2019 are encouraged to participate in this seven week program, and athletes are asked to commit to being there 3 days a week (Monday, Wednesday, and Thursday). Participants will learn proper lifting and spotting techniques, improve overall strength and endurance, learn and perform proper running mechanics, improve foot speed and directional changes, learn and perform proper flexibility exercises, improve overall explosiveness and quickness. To stay informed of changes we will be using the Remind App once conditioning begins.
Questions? Email jennifer.morgan@lsr7.net or mendy.edwards@lsr7.net
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June 10 - Aug 1 (No Camp June 29 - July 7/Dead Week) |
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Grades: 8th-12th |
Location: Field House/Stadium Track & Turf
All 2019-20 high school campers must be enrolled to attend LSWHS for 2019-20 and are required to have a current physical on file dated 2/1/18 or later on the LSW PRIVIT website. https://lswtitans-mo.e-ppe.com/index.jspa
All 2019-20 middle school campers must be enrolled to attend SLMS for 2019-20 and must submit a current sports physical dated 2/1/18 or after to the Lee's Summit West Athletic Office.