Sports Performance | Waverly
We Accept:
Event Description
Sports Performance
Personalized Sports Performance Programs designed to improve:
* speed | * power | * agility | * strength | * mobility | * stability
Benefits of the Individualized Program:
An individualized program is essential to identifying and correcting each athlete’s weaknesses and maximizing their athletic potential. Athletes in our program will be educated on technique and fundamentals to execute agility and sports specific tasks properly and efficiently, thereby enhancing performance and minimizing the risk of injury. Our goal is to not only develop a better sport specific player but develop a better athlete who can excel on multiple playing surfaces.
Individual Evaluation:
A thorough evaluation will be performed, assessing: mobility, stability, strength, agility, power, and speed. The outcomes of the evaluation and testing will guide the development of the individualized program designed to maximize performance and minimize the risk of injuries. Emphasis will be placed on correcting an individual’s deficits/weaknesses in order to improve performance. Functional testing will be conducted pre- and post-program to measure improvements made in sport specific activities. Testing will include vertical jump, 40-yard dash, broad jump, and pro-agility.
| June 10th - July 26th (OFF the week of July 4th) | |
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Monday/Wednesday/Friday Six-week training session meeting two times per week : $160 Six-week training session meeting three times per week : $210 Two athletes from the same family : $265 for two sessions per week, $340 for three sessions per week Athletes can choose to sign up for 2 or 3-days per week. |
Groups will meet at: 100 Wartburg Boulevard Waverly, IA 50677. Sessions will begin on the Wartburg football field.
For further information, please contact us at:
Waverly Health Center Physical Therapy
312 9th St SW
Waverly, IA 50677
(319)352-5644