6th & 7th Summer Strength & Speed Camp
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Event Description
North Polk
Strength Training Camps
6th & 7th Grade Summer Strength & Speed Camp
The North Polk Booster Club will be offering a strength and speed training camp for current 6th & 7th Grade students (2018-19). We will be teaching age-appropriate, research based skills by certified strength training coaches.
Purpose:
- Through strength & speed training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries
June 11th - July 18th
Dates: June 11th, 13th, 18th, 20th, 25th, 27th
July 9th, 11th, 16th, 18th
Grade: Current 6th-7th (2018-2019)
Time: 6:00 PM - 7:00 PM
Cost: $20
No shirt included
Location: North Polk Middle Shool Gym #2