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Tuscarora HS - Strength & Conditioning

Strength & Agility Training

Location Frederick, MD
Event Date(s) Jun 24, 2019 to Aug 7, 2019
Ages 14 to 18
Grades 9th to 12th
This event has been completed.

Event Description

Titan Strength & Conditioning Camps

2019 Strength & Agility Training

Mondays & Wednesdays
June 24th - August 7th
(no session 7/15 or 7/17)
Entering Grades: 9th - 12th
**Not For Football Players, Who Will Have Their Own Sessions**
Time: 3:30pm - 5:00pm
Cost: $30

Program Overview

  • Workouts distributed and completed using mobile devices
  • Workouts available wherever and whenever needed
  • Workouts customized for each individual
  • Progressive overload applied for safety and optimal growth
  • 2 Days per week completed in the THS Weight Room
  • 2-3 days of additional home workouts provided
  • Weekly programs adapted for those on vacation
  • Fitness, nutrition, and additional workouts provided for student education and development
  • Team Messaging allows for communication and motivation
  • Coaches can track athlete attendance and progress

Upon Registration

  • Athletes will receive an easy-join code to set up account at teambuildr.com
  • Athletes will have access to workouts through their TeamBuildr Account, on their mobile device, even when on vacation - never miss a workout!

Questions Contact
Coach Putterman, AD at Howard.Putterman@fcps.org.

This event is neither sponsored nor endorsed by the Board of Education of Frederick County, FCPS, or this school.