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North Polk High School Camps

7th Grade Strength Training Camp | Fall

Location Alleman, IA
Event Date(s) Oct 2, 2019 to Nov 6, 2019
Grade 7th
This event has been completed.

Event Description

North Polk

Strength Training Camps


7th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.

.  We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries

October 2nd - November 6th

Dates: October 2nd, 4th, 9th, 11th, 16th, 18th, 25th, 30th
November 1st, 6th
Grade: 7th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Note: 7th graders who are in the MS play, sign up for the 8th grade session.

Location: North Polk Middle School Gym #1