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North Polk High School Camps

7th Grade Strength Training Camp | Fall

Location Alleman, IA
Event Date(s) Oct 2, 2019 to Nov 6, 2019
Grade 7th
Registration Closed On Oct 10, 2019 11:59pm CST
This event closed on Oct 10, 2019 at 11:59pm CST.

Event Description

North Polk

Strength Training Camps


7th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.

.  We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries

October 2nd - November 6th

Dates: October 2nd, 4th, 9th, 11th, 16th, 18th, 25th, 30th
November 1st, 6th
Grade: 7th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Note: 7th graders who are in the MS play, sign up for the 8th grade session.

Location: North Polk Middle School Gym #1