North Polk

Strength Training Camps

7th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.

.  We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries

Note: 7th graders who are in the MS play, sign up for the 8th grade session.

Location: North Polk Middle School Gym #1