8th Grade Strength Training Camp | Fall
Strength Training Camps
8th Grade Strength Training Camp
The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.
We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries
November 8th - December 18th
Dates: November 8th, 13th, 15th, 20th, 22nd
December 4th, 6th, 11th, 13th, 18th
Time: 7:00 AM - 8:00 AM
Location: North Polk Middle School Gym #1