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North Polk High School Camps

8th Grade Strength Training Camp | Fall

Location Alleman, IA
Event Date(s) Nov 8, 2019 to Dec 18, 2019
Grade 8th
This event has been completed.

Event Description

North Polk

Strength Training Camps


8th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.

 We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries
 

November 8th - December 18th

Dates: November 8th, 13th, 15th, 20th, 22nd
December 4th, 6th, 11th, 13th, 18th
Grade: 8th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Location: North Polk Middle School Gym #1