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North Polk High School Camps

8th Grade Strength Training Camp | Fall

Location Alleman, IA
Event Date(s) Nov 8, 2019 to Dec 18, 2019
Grade 8th
Register By Nov 7, 2019 11:59pm CST

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Event Description

North Polk

Strength Training Camps


8th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.

 We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries
 

November 8th - December 18th

Dates: November 8th, 13th, 15th, 20th, 22nd
December 4th, 6th, 11th, 13th, 18th
Grade: 8th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Location: North Polk Middle School Gym #1