6th Grade Strength Training Camp | Spring
Spring Strength Training Camps
6th Grade Strength Training Camp
The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.
We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries
January 8th - February 7th
Dates: January 8th, 10th, 15th, 17th, 22nd, 24th, 29th, 31st
February 5th, 7th
Time: 7:00 AM - 8:00 AM
Location: North Polk Middle School Gym #1