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North Polk High School Camps

6th Grade Strength Training Camp | Spring

Location Alleman, IA
Event Date(s) Jan 8, 2020 to Feb 7, 2020
Grade 6th
Register By Jan 9, 2020 11:59pm CST

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Event Description

North Polk

Spring Strength Training Camps


6th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.

  We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries

January 8th - February 7th

Dates: January 8th, 10th, 15th, 17th, 22nd, 24th, 29th, 31st
February 5th, 7th
Grade: 6th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Location: North Polk Middle School Gym #1