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North Polk High School Camps

6th Grade Strength Training Camp | Spring

Location Alleman, IA
Event Date(s) Jan 8, 2020 to Feb 7, 2020
Grade 6th
This event has been completed.

Event Description

North Polk

Spring Strength Training Camps


6th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.

  We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries

January 8th - February 7th

Dates: January 8th, 10th, 15th, 17th, 22nd, 24th, 29th, 31st
February 5th, 7th
Grade: 6th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Location: North Polk Middle School Gym #1