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North Polk High School Camps

7th Grade Strength Training Camp | Spring

Location Alleman, IA
Event Date(s) Feb 12, 2020 to Mar 27, 2020
Grade 7th
Register By Feb 13, 2020 11:59pm CST

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Event Description

North Polk

Spring Strength Training Camps


7th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.

  We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries

February 12th - March 27th

Dates: February 12th, 14th, 19th, 21st, 26th, 28th
March 4th, 6th, 25th, 27th
Grade: 7th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Note: 7th graders who are in the MS play, sign up for the 8th grade session.

Location: North Polk Middle School Gym #1