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North Polk High School Camps

7th Grade Strength Training Camp | Spring

Location Alleman, IA
Event Date(s) Feb 12, 2020 to Mar 27, 2020
Grade 7th
This event has been completed.

Event Description

North Polk

Spring Strength Training Camps


7th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.

  We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries

February 12th - March 27th

Dates: February 12th, 14th, 19th, 21st, 26th, 28th
March 4th, 6th, 25th, 27th
Grade: 7th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Note: 7th graders who are in the MS play, sign up for the 8th grade session.

Location: North Polk Middle School Gym #1